Trying to find what restaurants and cafes offer gluten-free menus?
To help you cut stress levels when flying from Heathrow Airport we’ve compiled a list of eateries that offer gluten-free menus.
List of restaurants and cafes at Heathrow Airport with gluten-free menus.
We’ve put together a list of eateries with gluten-free menus in all three terminals at Heathrow Airport.
Gluten-free options at Heathrow Terminal 2
| Restaurant | Opening Hours | Before/After Security |
| Cafe Nero | 06.30 – 22.00 | After Security |
| Cafe Nero | 05.30 – 21.00 | Arrivals |
| Caviar House & Prunier | 06.00 – 21.30 | After Security |
| Costa Coffee | 24 Hours | Before Security |
| Leon | First Flight – Last Flight | After Security |
| Pret a Manger | 04.45 – 21.30 | After Security |
| Shan Shui | 07.30 – 20.00 | After Security |
| Wondertree | First Flight – Last Flight | After Security |
| Yo! Sushi | First Flight – Last Flight | After Security |
Gluten-free options at Heathrow Terminal 3
| Restaurant | Opening Hours | Before/After Security |
| Cafe Nero | 24 Hours | After Security |
| Cafe Nero | 24 Hours | Arrivals |
| Caviar House & Prunier | 06.00 – 21.30 | After Security |
| Caviar House & Oyster Bar | 07.00 – 19.00 | After Security |
| Costa Coffee | 06.00 – 18.00 | Before Security |
| Pret a Manger | 06.00 – 20.00 | Before Security |
| Pret a Manger | 06.00 – 18.00 | After Security |
| Spuntino | 06.00 – 13.00 | After Security |
| Wagamamas | 04.45 – 21.45 | After Security |
| Yo! Sushi | First Flight – Last Flight | After Security |
Gluten-free options at Heathrow Terminal 5
| Restaurant | Opening Hours | Before/After Security |
| Cafe Nero | 06.30 – 22.00 | Before Security |
| Cafe Nero | 06.00 – 20.30 | Arrivals |
| Caviar House & Prunier | 05.30 – 20.30 | After Security |
| Costa Coffee | 24 Hours | Arrivals |
| Fortnum & Mason | 05.30 – 21.00 | After Security |
| Giraffe | 05.30 – 16.00 | After Security |
| Itsu | First Flight – Last Flight | After Security |
| Kanishka Kitchen | 06.00 – 20.00 | Before Security |
| Pilot’s Bar & Kitchen | First Flight – Last Flight | After Security |
| Pret a Manger Gate A9 | 05.00 – 22.00 | After Security |
| Pret a Manger Gate A3 | 06.00 – 20.00 | After Security |
| Starbucks Gate A10 | First Flight – Last Flight | After Security |
| Starbucks Gate B35 | 05.30 – 17.00 | After Security |
| Starbucks Gate C55 | 05.00 – 15.00 | After Security |
| The Crown Rivers | First Flight – Last Flight | After Security |
| Wagamamas | 06.30 – 20.00 | After Security |
Travelling from Gatwick, London City, Luton, Southend or Stansted on a gluten-free diet? Read our gluten-free guide to eating at London’s airports.
Have visited most of these outlets and to be honest the staff have absolutely no idea what gluten is and what dishes contain it. Better off filling up before you get there
Looking for gluten-free options at terminal 2 Heathrow. Can’t access the gluten-free menus
It is not gluten free if they use the same fryers as they use for food which contains gluten. It is true that there is a disclaimer but that protects only the restaurant owner legally, not the coeliacs. There is still CONTAMINATION. Please don’t use the words gluten free. Coeliacs my be in a moment of hunger and when they are told that the food is gluten free they eat with all the consequences they suffer. In reality you don’t offer gluten free food.