Trying to find what restaurants and cafes offer gluten-free menus?
To help you cut stress levels when flying from Heathrow Airport we’ve compiled a list of eateries that offer gluten-free menus.
List of restaurants and cafes at Heathrow Airport with gluten-free menus.
We’ve put together a list of eateries with gluten-free menus in all three terminals at Heathrow Airport.
Gluten-free options at Heathrow Terminal 2
| Restaurant | Opening Hours | Before/After Security |
| Cafe Nero | 06.30 – 22.00 | After Security |
| Cafe Nero | 05.30 – 21.00 | Arrivals |
| Caviar House & Prunier | 06.00 – 21.30 | After Security |
| Costa Coffee | 24 Hours | Before Security |
| Leon | First Flight – Last Flight | After Security |
| Pret a Manger | 04.45 – 21.30 | After Security |
| Shan Shui | 07.30 – 20.00 | After Security |
| Wondertree | First Flight – Last Flight | After Security |
| Yo! Sushi | First Flight – Last Flight | After Security |
Gluten-free options at Heathrow Terminal 3
| Restaurant | Opening Hours | Before/After Security |
| Cafe Nero | 24 Hours | After Security |
| Cafe Nero | 24 Hours | Arrivals |
| Caviar House & Prunier | 06.00 – 21.30 | After Security |
| Caviar House & Oyster Bar | 07.00 – 19.00 | After Security |
| Costa Coffee | 06.00 – 18.00 | Before Security |
| Pret a Manger | 06.00 – 20.00 | Before Security |
| Pret a Manger | 06.00 – 18.00 | After Security |
| Spuntino | 06.00 – 13.00 | After Security |
| Wagamamas | 04.45 – 21.45 | After Security |
| Yo! Sushi | First Flight – Last Flight | After Security |
Gluten-free options at Heathrow Terminal 5
| Restaurant | Opening Hours | Before/After Security |
| Cafe Nero | 06.30 – 22.00 | Before Security |
| Cafe Nero | 06.00 – 20.30 | Arrivals |
| Caviar House & Prunier | 05.30 – 20.30 | After Security |
| Costa Coffee | 24 Hours | Arrivals |
| Fortnum & Mason | 05.30 – 21.00 | After Security |
| Giraffe | 05.30 – 16.00 | After Security |
| Itsu | First Flight – Last Flight | After Security |
| Kanishka Kitchen | 06.00 – 20.00 | Before Security |
| Pilot’s Bar & Kitchen | First Flight – Last Flight | After Security |
| Pret a Manger Gate A9 | 05.00 – 22.00 | After Security |
| Pret a Manger Gate A3 | 06.00 – 20.00 | After Security |
| Starbucks Gate A10 | First Flight – Last Flight | After Security |
| Starbucks Gate B35 | 05.30 – 17.00 | After Security |
| Starbucks Gate C55 | 05.00 – 15.00 | After Security |
| The Crown Rivers | First Flight – Last Flight | After Security |
| Wagamamas | 06.30 – 20.00 | After Security |
Travelling from Gatwick, London City, Luton, Southend or Stansted on a gluten-free diet? Read our gluten-free guide to eating at London’s airports.
Looking for gluten-free options at terminal 2 Heathrow. Can’t access the gluten-free menus
It is not gluten free if they use the same fryers as they use for food which contains gluten. It is true that there is a disclaimer but that protects only the restaurant owner legally, not the coeliacs. There is still CONTAMINATION. Please don’t use the words gluten free. Coeliacs my be in a moment of hunger and when they are told that the food is gluten free they eat with all the consequences they suffer. In reality you don’t offer gluten free food.